Whether it’s a fleeting case of morning breath or a lingering bout with halitosis, everyone has bad breath sometimes.
So what’s the first step you should take to freshen your breath?
1. Proper oral hygiene
This is quiet obvious, An essential starting point of curing bad breath is by having a proper oral hygiene Be sure to floss as well, which will assist in curing bad breath due to gum disease. And choose a toothpaste that does not dry your mouth.
2. Salt rinse or lemon rinse
The salt rinse is a very old cure that has passed from generation to generation. Mix 1/2 spoon of salt with half cup of warm water ,stir well and use the solution to rinse your mouth before going to bed . This should be done consecutively for few days; your gum will look more pink than red
Lemon is another alternative. You can even create a mixture of salt and lemon and rinse before bedtime to cure bad breath.
3: Baking Soda
Baking soda has been found very effective in curing bad breath, the high acidity of baking soda will prevent bacteria from growing on your tongue. Therefore, make use of baking-soda rich toothpaste, or just follow with baking soda after your regular toothpaste. You can also gargle with baking soda dissolved in warm water.
4.chew mint leaves and sun flower seeds
Chew on sun flower seeds after meals and drink water to help cleanse your mouth and cure bad breath that may linger due to odor causing foods. And munch on mint leaves to spread a fresh scent through your mouth, which will prove effective in curing bad breath in consequence.
5.Eat Probiotic Yogurt
Probiotics like acidophilus are very effective in curing bad breath when consumed regularly. Eating yogurt rich in healthy bacteria will help in curing bad breath completely with time, so long as you keep consuming probiotics to keep the population of odor causing bacteria in check.
Bad breath can only be cured for good if the root cause is targeted and not by using mouth wash and the rest of them.
Culled from AK Praise